The 5-Minute Mindfulness Ritual for Kids
Therapist-Approved Emotional Awareness and Regulation Children's Journal
To raise kids who don't look outside themselves for permission to feel. Whether they are sitting with a grown-up or reflecting on their own, the goal is a child who can say, "I know who I am, I know what I am feeling, and I am safe with myself."
The Pebble Path Journals
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Pebble Path Journal #1 - Internal Compass
Regular price $24.99Regular price$29.99Sale price $24.99Sale -
Pebble Path Journal #2 - Empathy Bridge
Regular price $24.99Regular price$29.99Sale price $24.99Sale
Pebble Path PDF Printable Journals
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Journal #1 - PDF File - Months #1-3
Regular price $16.99Regular price$21.99Sale price $16.99Sale -
Journal #2 PDF File - Months #4-6
Regular price $16.99Regular price$21.99Sale price $16.99Sale -
SaleMonth #1 - PDF - SEE
Regular price $6.99Regular price$9.99Sale price $6.99Sale -
Month #2 - PDF - FEEL
Regular price $6.99Regular price$9.99Sale price $6.99Sale
Therapist-Approved Kid's Journal
Catherine Divaris, OT, Emotional Regulation Coach, Mom Potential
I was genuinely impressed by the Pebble Path Journal from the moment I opened it.
The overall visuals are clean, calm, and incredibly inviting. As an occupational therapist and Emotional regulation coach, who cares deeply about how nervous-system-friendly design impacts engagement, I immediately appreciated how soothing and uncluttered it feels. It’s not overstimulating, it’s grounding.
The characters are especially well done. They’re engaging, child-friendly, and simple in the best way. I love that there are only three characters. That simplicity makes it easier for children to follow along, understand, and build familiarity without cognitive overload.
One of my favorite elements is the visual of the path itself. It’s such a powerful and accessible metaphor for children, that we are walking a path, not reaching a destination. The skills they practice (breathing, mindfulness, emotional awareness) aren’t one-time fixes. They’re tools we use along the road. The path imagery makes that concept tangible and developmentally appropriate.
My twins are almost five and not yet writing independently, but the journal is still very user-friendly. It invites parent-child connection, sitting together, talking through big feelings, writing alongside them, and modeling the skills in real time.
The coloring pages are engaging, the daily check-ins are motivating, and the varied activities keep it fresh and interesting. It doesn’t feel repetitive, which is so important for young children.
Overall, I would absolutely recommend the Pebble Path Journal as a supportive tool for parents navigating big emotions with their children. It creates structure, connection, and skill-building in a way that feels gentle and accessible.
Such a thoughtful resource.
Allie McQuaid, LCPC, PMH-C
This book is such an important and age appropriate way to start the conversation with your young kids about feelings and managing your emotions. As a therapist, who works with anxious kids and families, being able to provide them with resources that kids enjoy engaging with is a great way to develop new skills such as mindfulness and deep breathing. Highly recommend!!
Lindsay Victor, LPC
As a Licensed Counselor and a mom of 3, I can't say enough good things about this journal! It builds foundational emotional skills that help children identify their emotions, practice gratitude and learn tools to regulate their big feelings. And the best part is that my 3 and 4 year old are genuinely so excited to use it nightly! These tools are backed by science yet fun enough that your kids will actually want to stick with it!
Let customers speak for us
from 15 reviewsI bought these journals for my sons. It’s a great interactive journal that teaches emotional awareness, gratitude practice and emotional regulation skills. They love the different characters in the journal that act as “guides” during your journal journey. Beautifully designed and a very kid friendly format. I’ll definitely be buying Journal 2 when it’s released.
I was genuinely impressed by the Pebble Path Journal from the moment I opened it.
The overall visuals are clean, calm, and incredibly inviting. As an occupational therapist and Emotional regulation coach, who cares deeply about how nervous-system-friendly design impacts engagement, I immediately appreciated how soothing and uncluttered it feels. It’s not overstimulating, it’s grounding.
The characters are especially well done. They’re engaging, child-friendly, and simple in the best way. I love that there are only three characters. That simplicity makes it easier for children to follow along, understand, and build familiarity without cognitive overload.
One of my favorite elements is the visual of the path itself. It’s such a powerful and accessible metaphor for children, that we are walking a path, not reaching a destination. The skills they practice (breathing, mindfulness, emotional awareness) aren’t one-time fixes. They’re tools we use along the road. The path imagery makes that concept tangible and developmentally appropriate.
My twins are almost five and not yet writing independently, but the journal is still very user-friendly. It invites parent-child connection, sitting together, talking through big feelings, writing alongside them, and modeling the skills in real time.
The coloring pages are engaging, the daily check-ins are motivating, and the varied activities keep it fresh and interesting. It doesn’t feel repetitive, which is so important for young children.
Overall, I would absolutely recommend the Pebble Path Journal as a supportive tool for parents navigating big emotions with their children. It creates structure, connection, and skill-building in a way that feels gentle and accessible.
Such a thoughtful resource.
My kindergartener was having a hard time at school with being away from home. We started working on this journal every night before bed and it's been a great way to connect and bond, talk about the day and learn some strategies to help her big feelings. Highly recommend!!
Easy to download and a great resource to start teaching mindfulness to my 6 year old. He is starting 1st grade in the Fall and we are working on regulating some big feelings.
Pebble Path Journal #1 turns reading time into a meaningful and thought provoking interaction for both children and parents. This book opens up and challenges each child with new ways to become more self aware along each step of the path. The illustrations are sweet and genuinely engaging. Looking forward to Pebble Path Journal #2!
My husband and I bought this journal for our 6 year old son. We alternative bedtime duty but this is a consistent thing he works on each night. It has been a great way for him to bond with both of us and to reflect on his day before he goes to sleep. He had been having a hard time at night but we've been using this for the past month and I'm already noticing a shift. Thank you!
We started using this journal with our 4 year old. It has been a great way to build in a daily special time to talk and connect. Life is so busy, and this has really helped me be consistent with this intentional time.
I love how it is guided and no two days are the same. I can already see my daughter recognizing her feelings easier and using some of the coping skills we've learned in the journal. I would highly recommend this journal!
Love it!
My daughter and I love her Pebble journal! We have so much fun every night sitting and reflecting on the day. Such a creative way to dive into your little ones emotions and thoughts, allow them to express, and help them navigate them! Highly recommend!
This shopping experience was very personalized. I was delightfully surprised to have direct contact with the author and creator, Sarah! What a wonderful ahopping experience. Thank you again Sarah!
I purchased this for each of my 5 year old grandchildren. My daughter is an elementary school guidance counselor and she loves using it with my granddaughter. It’s so cute and a great way to facilitate a child’s emotional development. Thank you for developing such a great tool for young children!
My daughter loves doing this journal at lunch time and I love the mid day check-in. It gives us both intentional time with each other while doing one of our favorite things. She can’t write yet, but loves to color (and eat!). Thank you for creating such a thoughtful journal so our littles can work through their feelings even when they can’t verbalize them yet.
This is a great journal to help my daughter start to identify her feelings and process her days as a 5 year old!
My daughter loves this journal, we start the day with it. It’s a way for us to slow down & connect, as well as a wonderful way for her to reflect on social emotional regulation.
A beautiful journal to stay connected with your littles ones