the 5-minute mindfulness ritual for kids
A gratitude and mindfulness journal for ages 3-7.
Because big emotions need a soft place to land
Childhood is full of big moments and big emotions.
Which can feel overwhelming and confusing.
Without a way to process these feelings, kids often feel 'stuck' in their emotions and as parents, we feel helpless watching them navigate their inner world.
Pebble Path Journal integrates somatic (body-based) and CBT/ACT (thought-based) tools for a holistic approach to childhood mental and emotional well-being.
SHOP THE JOURNAL
Reviewed by therapists
Allie McQuaid, LCPC, PMH-C
This book is such an important and age appropriate way to start the conversation with your young kids about feelings and managing your emotions. As a therapist, who works with anxious kids and families, being able to provide them with resources that kids enjoy engaging with is a great way to develop new skills such as mindfulness and deep breathing. Highly recommend!!
Lindsay Victor, LPC
As a Licensed Counselor and a mom of 3, I can't say enough good things about this journal! It builds foundational emotional skills that help children identify their emotions, practice gratitude and learn tools to regulate their big feelings. And the best part is that my 3 and 4 year old are genuinely so excited to use it nightly! These tools are backed by science yet fun enough that your kids will actually want to stick with it!
Storm Denman, LPC Associate
Pebble Path Journal offers a diverse range of activities for both parents and children to complete together, facilitating bonding through mutual growth. The journal is inviting; it tracks progress and provides relaxation along with mindfulness techniques. The contents are not only informative but also engaging and fun.