Free Resources

A printable Pebble Path "Owl Eyes" activity sheet showing a calm owl sitting on a tree branch with simple step-by-step instructions.

Owl Eyes Somatic Grounding Exercise for Kids & ...

When kids feel overwhelmed, their focus narrows. "Owl Eyes" is a gentle, 4-step somatic exercise designed to scan the environment, settle the nervous system, and restore soft focus.

Owl Eyes Somatic Grounding Exercise for Kids & ...

When kids feel overwhelmed, their focus narrows. "Owl Eyes" is a gentle, 4-step somatic exercise designed to scan the environment, settle the nervous system, and restore soft focus.

calm down corner printable for kids navigating anxiety

The Butterfly Hug: A Simple Calming Technique K...

When big feelings take over, kids need simple, physical tools they can use in the moment. The Butterfly Hug is a gentle, therapist-backed technique that uses bilateral stimulation to bring...

The Butterfly Hug: A Simple Calming Technique K...

When big feelings take over, kids need simple, physical tools they can use in the moment. The Butterfly Hug is a gentle, therapist-backed technique that uses bilateral stimulation to bring...

free printable 36 emotions chart for kids with growth mindset tools

Free Printable 36 Emotions Chart for Kids

Help your child name, understand, and navigate big feelings with our free printable 36-emotion chart. Designed for elementary-aged children, this therapist-approved SEL resource provides a clear visual vocabulary to turn...

Free Printable 36 Emotions Chart for Kids

Help your child name, understand, and navigate big feelings with our free printable 36-emotion chart. Designed for elementary-aged children, this therapist-approved SEL resource provides a clear visual vocabulary to turn...

Teacher-created analog screen-free journal for early childhood emotional development specializing in somatic healing, CBT strategies, and body-based mindfulness tools to help children identify feelings and navigate big emotions.

Rainbow Tracing Breathing Technique for Kids

Teach SEL (social emotional learning) skills at home with a traceable rainbow breathing visual, which is perfect for a Calm Down Corner. Kids can trace the rainbow pattern while they...

Rainbow Tracing Breathing Technique for Kids

Teach SEL (social emotional learning) skills at home with a traceable rainbow breathing visual, which is perfect for a Calm Down Corner. Kids can trace the rainbow pattern while they...

Box Breathing Technique for Kids

Box Breathing Technique for Kids

Box breathing is a great tool to teach kids to regulate big feelings. You inhale for a count of 4, hold for a count of 4, exhale for a count...

Box Breathing Technique for Kids

Box breathing is a great tool to teach kids to regulate big feelings. You inhale for a count of 4, hold for a count of 4, exhale for a count...

Comprehensive 3-month progressive SEL curriculum and growth mindset tool for preschoolers and kindergarteners designed to teach emotional regulation, resilience, and values-based choices through character-led mindfulness activities.

What Do My Emotions Feel Like?

The Pebble Path daily Social Emotional Learning (SEL) journal for kids ages 3-7. A teacher-founded 3-month childhood mental health workbook featuring somatic body-based regulation and CBT/ACT thought-based strategies. Character-led activities...

What Do My Emotions Feel Like?

The Pebble Path daily Social Emotional Learning (SEL) journal for kids ages 3-7. A teacher-founded 3-month childhood mental health workbook featuring somatic body-based regulation and CBT/ACT thought-based strategies. Character-led activities...

Therapist-Approved Kid's Journal

Catherine Divaris, OT, Emotional Regulation Coach, Mom Potential

I was genuinely impressed by the Pebble Path Journal from the moment I opened it.

The overall visuals are clean, calm, and incredibly inviting. As an occupational therapist and Emotional regulation coach, who cares deeply about how nervous-system-friendly design impacts engagement, I immediately appreciated how soothing and uncluttered it feels. It’s not overstimulating, it’s grounding.

The characters are especially well done. They’re engaging, child-friendly, and simple in the best way. I love that there are only three characters. That simplicity makes it easier for children to follow along, understand, and build familiarity without cognitive overload.

One of my favorite elements is the visual of the path itself. It’s such a powerful and accessible metaphor for children, that we are walking a path, not reaching a destination. The skills they practice (breathing, mindfulness, emotional awareness) aren’t one-time fixes. They’re tools we use along the road. The path imagery makes that concept tangible and developmentally appropriate.

My twins are almost five and not yet writing independently, but the journal is still very user-friendly. It invites parent-child connection, sitting together, talking through big feelings, writing alongside them, and modeling the skills in real time.

The coloring pages are engaging, the daily check-ins are motivating, and the varied activities keep it fresh and interesting. It doesn’t feel repetitive, which is so important for young children.

Overall, I would absolutely recommend the Pebble Path Journal as a supportive tool for parents navigating big emotions with their children. It creates structure, connection, and skill-building in a way that feels gentle and accessible.

Such a thoughtful resource.

Allie McQuaid, LCPC, PMH-C

This book is such an important and age appropriate way to start the conversation with your young kids about feelings and managing your emotions. As a therapist, who works with anxious kids and families, being able to provide them with resources that kids enjoy engaging with is a great way to develop new skills such as mindfulness and deep breathing. Highly recommend!!

Tree House Therapy, LLC.

Lindsay Victor, LPC

As a Licensed Counselor and a mom of 3, I can't say enough good things about this journal! It builds foundational emotional skills that help children identify their emotions, practice gratitude and learn tools to regulate their big feelings. And the best part is that my 3 and 4 year old are genuinely so excited to use it nightly! These tools are backed by science yet fun enough that your kids will actually want to stick with it!