Rainbow Tracing Breathing Technique for Kids
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The rainbow breathing tracer helps kids find grounding and presence when they are in the midst of big feelings. This printable is perfect for a Calm Down Corner.
When kids are experiencing big emotions, they can find a quiet space and slowly trace the path of the rainbow while they slow down their breathing.
This SEL (social emotional learning) printable helps connect the child's breath to their body, creating a somatic calming effect on the nervous system.
Take a look at our 3-month mindfulness and gratitude journal to complete your Calm Down Corner set up. The Pebble Path Journal incorporates a new SEL theme each month which is guided by a new Pebble Path forest character.
