What Do My Emotions Feel Like?

DOWNLOAD HERE

What do my emotions feel like? To an adult, 'happy' feels like 'happy'. 

Children experience emotions in their bodies long before they can articulate what they are. Teaching kids to connect the sensation to the emotion is a step in developing emotional awareness. This free printable is a perfect addition to a calm-down corner with neutral colors for a natural aesthetic.

Pebble Path Journal is a 3-month daily ritual designed for ages 3–7. Pebble Path Journal incorporates CBT, ACT, and somatic therapy strategies to provide a body-based and thought-based approach to childhood mental health. 🌳

 

We incorporate the 7 pillars of the self to create a holistic approach to emotional development.

Self-Awareness

Self-Trust

Self-Regulation

Self-Esteem

Self-Efficacy

Self-Confidence

Self-Compassion

 

Each journal covers 3 months, with each month focusing on a new social-emotional learning (SEL) skill, guided by a new Pebble Path character who represents this skill.

 

Pebble Path Journal is more than a journal; it is a daily ritual between a child and their guardian that fosters communication and connection.

 

Journal 1 is all about the Internal Compass. We teach your child to see what’s happening 🦉 feel it in their body 🦋 and make values-based choices 🐺 . It’s 5 minutes a day that builds a lifetime of secure attachment.

 

Back to blog

Leave a comment

Therapist-Approved Kid's Journal

Catherine Divaris, OT, Emotional Regulation Coach, Mom Potential

I was genuinely impressed by the Pebble Path Journal from the moment I opened it.

The overall visuals are clean, calm, and incredibly inviting. As an occupational therapist and Emotional regulation coach, who cares deeply about how nervous-system-friendly design impacts engagement, I immediately appreciated how soothing and uncluttered it feels. It’s not overstimulating, it’s grounding.

The characters are especially well done. They’re engaging, child-friendly, and simple in the best way. I love that there are only three characters. That simplicity makes it easier for children to follow along, understand, and build familiarity without cognitive overload.

One of my favorite elements is the visual of the path itself. It’s such a powerful and accessible metaphor for children, that we are walking a path, not reaching a destination. The skills they practice (breathing, mindfulness, emotional awareness) aren’t one-time fixes. They’re tools we use along the road. The path imagery makes that concept tangible and developmentally appropriate.

My twins are almost five and not yet writing independently, but the journal is still very user-friendly. It invites parent-child connection, sitting together, talking through big feelings, writing alongside them, and modeling the skills in real time.

The coloring pages are engaging, the daily check-ins are motivating, and the varied activities keep it fresh and interesting. It doesn’t feel repetitive, which is so important for young children.

Overall, I would absolutely recommend the Pebble Path Journal as a supportive tool for parents navigating big emotions with their children. It creates structure, connection, and skill-building in a way that feels gentle and accessible.

Such a thoughtful resource.

Allie McQuaid, LCPC, PMH-C

This book is such an important and age appropriate way to start the conversation with your young kids about feelings and managing your emotions. As a therapist, who works with anxious kids and families, being able to provide them with resources that kids enjoy engaging with is a great way to develop new skills such as mindfulness and deep breathing. Highly recommend!!

Tree House Therapy, LLC.

Lindsay Victor, LPC

As a Licensed Counselor and a mom of 3, I can't say enough good things about this journal! It builds foundational emotional skills that help children identify their emotions, practice gratitude and learn tools to regulate their big feelings. And the best part is that my 3 and 4 year old are genuinely so excited to use it nightly! These tools are backed by science yet fun enough that your kids will actually want to stick with it!

The Pebble Path Journals