What Do My Emotions Feel Like?
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What do my emotions feel like? To an adult, 'happy' feels like 'happy'.
Children experience emotions in their bodies long before they can articulate what they are. Teaching kids to connect the sensation to the emotion is a step in developing emotional awareness. This free printable is a perfect addition to a calm-down corner with neutral colors for a natural aesthetic.
Pebble Path Journal is a 3-month daily ritual designed for ages 3–7. Pebble Path Journal incorporates CBT, ACT, and somatic therapy strategies to provide a body-based and thought-based approach to childhood mental health. 🌳
We incorporate the 7 pillars of the self to create a holistic approach to emotional development.
Self-Awareness
Self-Trust
Self-Regulation
Self-Esteem
Self-Efficacy
Self-Confidence
Self-Compassion
Each journal covers 3 months, with each month focusing on a new social-emotional learning (SEL) skill, guided by a new Pebble Path character who represents this skill.
Pebble Path Journal is more than a journal; it is a daily ritual between a child and their guardian that fosters communication and connection.
Journal 1 is all about the Internal Compass. We teach your child to see what’s happening 🦉 feel it in their body 🦋 and make values-based choices 🐺 . It’s 5 minutes a day that builds a lifetime of secure attachment.
