Box Breathing Technique for Kids
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Box breathing is a great tool to teach kids to regulate big feelings.
You inhale for a count of 4, hold for a count of 4, exhale for a count of 4 and hold for a count of 4, then repeat.
This technique helps kids connect with their breath and find grounding in the present moment, helping create some distance from their feelings.
Download this printable for your Calm Down Corner. This is a great visual guide for kids to find their breath and come back to the present when they are feeling some big feelings.
Pebble Path Journal is more than a journal; it is a daily ritual between a child and their guardian that fosters communication and connection. Journal 1 is all about the Internal Compass. We teach your child to see what’s happening 🦉 feel it in their body 🦋 and make values-based choices 🐺 . It’s 5 minutes a day that builds a lifetime of secure attachment.
Explore the Pebble Path Journal Here
