Pebble Path Blog

teaching kids to navigate big emotions through mindfulness and emotional regulation

The Fear of "Bad" Emotions

When a child journals, they are doing more than just writing in a journal. They are rewiring the way they view their emotions. We are teaching them that feelings are...

The Fear of "Bad" Emotions

When a child journals, they are doing more than just writing in a journal. They are rewiring the way they view their emotions. We are teaching them that feelings are...

preschool emotional regulation kindergarten readiness

7 Pillars of the Self

These all lead to self-regulation, giving them the tools to manage their emotions independently so they can enter adulthood feeling whole and secure.

7 Pillars of the Self

These all lead to self-regulation, giving them the tools to manage their emotions independently so they can enter adulthood feeling whole and secure.

social emotional learning skills for kindergarten readiness

A Child's Sense of Self

Fostering a child's sense of self and identity with these 6 strategies. A child's sense of self is the foundation for healthy mental and emotional well-being and development.

A Child's Sense of Self

Fostering a child's sense of self and identity with these 6 strategies. A child's sense of self is the foundation for healthy mental and emotional well-being and development.

Mother and young child sitting together at a kitchen table with Pebble Path Journal, a therapist-approved emotional regulation journal for children ages 3 to 10, practicing daily emotional awareness

What Is Emotional Regulation for Kids — And Why...

Emotional regulation isn't about stopping feelings - it's about learning what to do with them. Here's what it means for children, why the early years matter most, and how to...

What Is Emotional Regulation for Kids — And Why...

Emotional regulation isn't about stopping feelings - it's about learning what to do with them. Here's what it means for children, why the early years matter most, and how to...

Comprehensive 3-month progressive SEL curriculum and growth mindset tool for preschoolers and kindergarteners designed to teach emotional regulation, resilience, and values-based choices through character-led mindfulness activities.

The Forest Check-Up: Mapping Your Child's Emoti...

Are meltdowns and big feelings baffling you? As a biology graduate and educator, I’ve discovered that true emotional resilience isn't taught, it’s grown. Learn how to conduct a "biological pulse check"...

The Forest Check-Up: Mapping Your Child's Emoti...

Are meltdowns and big feelings baffling you? As a biology graduate and educator, I’ve discovered that true emotional resilience isn't taught, it’s grown. Learn how to conduct a "biological pulse check"...

somatic mindfulness journal for kids who cannot write yet

How to Start a Somatic Mindfulness Ritual with ...

Can a child who can’t read or write yet practice mindfulness? Discover how somatic check-ins and forest characters help ages 3-7 build emotional intelligence.

How to Start a Somatic Mindfulness Ritual with ...

Can a child who can’t read or write yet practice mindfulness? Discover how somatic check-ins and forest characters help ages 3-7 build emotional intelligence.