The Pebble Path Clearing 🌿

Welcome to the Pebble Path Clearing!

Bookmark this page to access all of our printable somatic grounding tools, breathwork guides, and SEL activities whenever you need them.

Special Welcome Offer 

Use code Regulation15 at checkout for 15% off + FREE shipping on your first Pebble Path Journal order (physical journals only).

 

A children's mindfulness journal page titled 'Things I can do when I need to CALM DOWN' with illustrated self-regulation activities on a dark green background. The page includes icons and text for actions like run, ask for a hug, child's pose, drink cold water, blow bubbles, go for a walk, hug a stuffed animal, snuggle with a blanket, listen to music, squeeze hands and release, name feelings, count to 10, take deep breaths, write in a journal, play with a toy, and name sensory details.

Calm Down Menu Board

Download Here
A printable mindfulness chart titled 'HOW DO I FEEL?' with a grid of facial emotion icons and labels such as Angry, Annoyed, Calm, Content, and Grateful. The chart includes axes for High/Low energy and Comfortable/Uncomfortable feeling, plus the website www.

36 Emotions Chart

Download Here
Flat lay of elementary SEL resources, including a growth mindset journal and colored pencils.

Box Breathing

Download Here
A printable mindfulness activity sheet titled 'RAINBOW BREATHING' with a large illustrated rainbow and clouds on a white background, plus instructions to trace the rainbow path while breathing. Small text at the bottom reads 'www.

Rainbow Breathing

Download Here
An educational poster titled 'What Do My Emotions Feel Like?' featuring a circular diagram divided into six sections labeled Calm, Happy, Excited, Angry, Sad, and Nervous, with descriptive text for each emotion on a white background.

Emotions Wheel

Download Here
A children's mindfulness journal page titled 'Butterfly Hug' with illustrated butterflies, step-by-step calming exercise instructions, and the website www.pebblepathjournal.

Butterfly Hug

Download Here
An educational mindfulness poster titled 'Wolf Howl' explaining a gentle grounding exercise. The poster features a cute cartoon illustration of a brown and white wolf on the left, accompanied by a watercolor splash.

Wolf Howl

Download Here
An educational mindfulness poster titled 'Alert Ears' with a cute cartoon deer illustration. The poster outlines a 4-step grounding exercise for ears, including cupping hands behind the ears like a deer in the forest, closing eyes, listening for 3 quiet sounds, and taking a deep breath.

Alert Ears

Download Here
An educational poster titled 'Soft Paws' explaining a muscle relaxation exercise. It features a cute cartoon lynx, four numbered steps with illustrations of hand poses and paw prints, and the website 'www.

Soft Paws

Download Here
An illustrated instructional poster titled 'Log Stacking' showing a beaver, stacked logs, and numbered steps for a rhythmic grounding exercise on a white background.

Log Stacking

Download Here
Promotional graphic for the Pebble Path Journal 7-Day Preview, featuring a soft green forest illustration with a central stone path and black text inviting users to try the journaling system for 7 days for free.

FREE 7-Day Preview of the Pebble Path Journal

Download Here

Therapist-Approved Kid's Journal

Catherine Divaris, OT, Emotional Regulation Coach, Mom Potential

I was genuinely impressed by the Pebble Path Journal from the moment I opened it.

The overall visuals are clean, calm, and incredibly inviting. As an occupational therapist and Emotional regulation coach, who cares deeply about how nervous-system-friendly design impacts engagement, I immediately appreciated how soothing and uncluttered it feels. It’s not overstimulating, it’s grounding.

The characters are especially well done. They’re engaging, child-friendly, and simple in the best way. I love that there are only three characters. That simplicity makes it easier for children to follow along, understand, and build familiarity without cognitive overload.

One of my favorite elements is the visual of the path itself. It’s such a powerful and accessible metaphor for children, that we are walking a path, not reaching a destination. The skills they practice (breathing, mindfulness, emotional awareness) aren’t one-time fixes. They’re tools we use along the road. The path imagery makes that concept tangible and developmentally appropriate.

My twins are almost five and not yet writing independently, but the journal is still very user-friendly. It invites parent-child connection, sitting together, talking through big feelings, writing alongside them, and modeling the skills in real time.

The coloring pages are engaging, the daily check-ins are motivating, and the varied activities keep it fresh and interesting. It doesn’t feel repetitive, which is so important for young children.

Overall, I would absolutely recommend the Pebble Path Journal as a supportive tool for parents navigating big emotions with their children. It creates structure, connection, and skill-building in a way that feels gentle and accessible.

Such a thoughtful resource.

Allie McQuaid, LCPC, PMH-C

This book is such an important and age appropriate way to start the conversation with your young kids about feelings and managing your emotions. As a therapist, who works with anxious kids and families, being able to provide them with resources that kids enjoy engaging with is a great way to develop new skills such as mindfulness and deep breathing. Highly recommend!!

Tree House Therapy, LLC.

Lindsay Victor, LPC

As a Licensed Counselor and a mom of 3, I can't say enough good things about this journal! It builds foundational emotional skills that help children identify their emotions, practice gratitude and learn tools to regulate their big feelings. And the best part is that my 3 and 4 year old are genuinely so excited to use it nightly! These tools are backed by science yet fun enough that your kids will actually want to stick with it!